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Psoas Release Before Core Work: 9 Minute Practice

If your psoas is cranky, your groins ache, or your low back grips during core work, this practice will change that.

In this Unshakeable Core practice, you release the compensators first. Then do simple foundational core work to create a new pattern.

What you’ll need:
• Myofascial release ball
• Blanket
• Block

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✅ About Alison Starr.

Welcome to my channel! I’m Alison and I help women feel strong, steady, and at home in their bodies.

If you’ve practiced yoga for years but lately it leaves you sore, stiff, or unsatisfied—you’re not alone. Your body is changing: muscle, hormones, recovery, energy. And your practice needs to evolve too.

Here you’ll find science-backed, strength-infused, yoga-inspired movement for women 35–65 who want to stay healthy, active, and strong through midlife and beyond. I blend yoga asana, strength training, movement science, functional breathing, and nervous-system strategies for smart and sustainable practice.

📩 Email: alison@alisonstarr.com

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www.youtube.com/watch?v=2jk53B-ERZQ

via Alison Starr
www.youtube.com/channel/UCN1EA7RBE5phEX-simSSDnw
July 8, 2026 at 07:00AM
via Alison Starr ift.tt/2fcZvbd July 8, 2026 at 07:27AM

Source: dembuon.vn/u/trinh-my-an.209469/

KCS 4801 Leads Westbound Train 401 At Benledi On The North Track.

m.youtube.com/watch?v=p_UYPhoAZ7M&ra=m

Máy bắn bóng bàn giá rẻ, đa dạng chức năng, giúp người chơi luyện tập cải thiện kỹ năng đánh bóng tại nhà hiệu quả. Đặc điểm 3 mẫu máy bắn bóng bàn chất lượng, được khách hàng lựa chọn nhiều nhất tại Thể thao Thiên Trường gồm: Y&T Xiaoru Niu No 2, Super One, Y&T A9
thethaothientruong.vn/tin-tuc/may-ban-bong-ban-gia-re.html

KODAK Digital Still Camera