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Bierschnegel (Limacus flavus)
(c) Thomas Venten
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Taken about 8.10am 18th April ‘24 on Chapel House Estate, Newcastle.
Ranking the top ten highest-protein fruits in detail , allows for a comprehensive exploration of each fruit's nutritional content, culinary versatility, potential health benefits, and cultural significance. Here's an in-depth breakdown of the top ten fruits based on their protein content per 100 grams:
1. Guava
Nutritional Profile:
- Protein Content: Guava is one of the highest-protein fruits, containing approximately 2.6 grams of protein per 100 grams.
- Vitamins: Guava is exceptionally rich in vitamin C, providing more than double the amount found in oranges. It also contains significant amounts of vitamins A, B complex vitamins (including folate), and vitamin K.
- Minerals: Guava is a good source of minerals such as potassium, magnesium, and calcium.
- Fiber: Guava is high in dietary fiber, promoting digestive health and aiding in weight management.
Culinary Uses:
- Fresh Consumption: Guava can be enjoyed fresh, sliced, and eaten as a snack or added to fruit salads.
- Juices and Smoothies: Its sweet-tart flavor makes guava a popular choice for juices, smoothies, and cocktails.
- Jams and Preserves: Guava's high pectin content makes it ideal for making jams, jellies, and fruit preserves.
- Culinary Applications: Guava can be used in various culinary applications, including sauces, desserts, and savory dishes.
Health Benefits:
- Immune Support: Guava's high vitamin C content boosts the immune system and helps protect against infections.
20news.net/10-of-the-highest-protein-fruits-ranked/
