The Flickr Random Image Generatr

Espagnol (Mexique)

La Vía Láctea desde Cancún Plaza, mar Caribe, mirando hacia el Este, un 7 de abril de 2026.

Si tuviera mi telescopio iOptron de 18’ apuntando hacia el mar desde el área de la piscina en Cancún Plaza, y con una contaminación lumínica reducida o ausente de la Zona Hotelera, así es, de manera realista, como podríamos ver el cielo y el centro de nuestra galaxia en su iluminación natural. Tomé la foto y le pedí a Adrienne AI que añadiera lo que podríamos ver utilizando los datos de astrogeografía disponibles en la librería.

¡Sueños realistas!

⸻

Anglais (US)

The Milky Way from Cancún Plaza, Caribbean Sea, facing East, on April 7, 2026.

If I had my 18’ iOptron telescope pointed toward the sea from the pool area at Cancún Plaza, and with reduced or no light pollution from the Hotel Zone, this is realistically what we could see—the sky and the center of our galaxy in its natural light. I took the photo and asked Adrienne AI to add what we could observe using astrogeography data available in its library.

Realistic dreams!

Reading room.

Visit this location at Newstead Abbey in Second Life

Your Core Needs This | 10 Minute Yoga-Inspired Strength

Most people think core work means crunches, planks, or drawing your navel in. This practice thinks differently.
If you’ve been stretching your hamstrings for years — and still can’t quite find your core — this is why. Hamstring length without pelvic stability leaves your core with nothing to anchor to. This 10-minute practice fixes that.

What we’re doing:
✅ Core engagement rooted in pelvic stability — not sucking in
✅ Hamstring work that builds strength, not just length
✅ Weights, used the Asana Strong way — connected, progressive, whole body
This practice is Part 2 of the Asana Strong formula. If you haven’t watched the episode unpacking the Formula, catch it here:

Ready for strength-building that’s smart, sustainable and still feels like yoga?
🎥 Grab the free strength series: ift.tt/Lunvtir

Looking to reclaim your strength and confidence? Let’s talk.
📅 Schedule a Clarity Call: ift.tt/UeYCqJV

Want yoga-inspired, science-backed practices you that fit into real life?
📲 Get the 20 Minute Miracles app: ift.tt/8IsfBY9

🔔' .
www.youtube.com/@AlisonSmithStarr/?sub_confirmation=1

✅ More Ways to Connect

🔗 Practice Poise Substack: ift.tt/5KoAbQ3
Facebook: ift.tt/Uc1BrA7
Instagram: ift.tt/cnuQCJa
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Website: ift.tt/NFoMTup

📩 For business inquiries: alison@alisonstarr.com

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🎬Suggested videos for you:

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✅ About Alison Starr.

Welcome to my channel! I’m Alison and I help women feel strong, steady, and at home in their bodies.

If you’ve practiced yoga for years but lately it leaves you sore, stiff, or unsatisfied—you’re not alone. Your body is changing: muscle, hormones, recovery, energy. And your practice needs to evolve too.

Here you’ll find science-backed, strength-infused, yoga-inspired movement for women 35–65 who want to stay healthy, active, and strong through midlife and beyond. I blend yoga asana, strength training, movement science, functional breathing, and nervous-system strategies for smart and sustainable practice.

📩 Email: alison@alisonstarr.com

🔔 Ready to reclaim your strength and confidence? Subscribe here:
www.youtube.com/@AlisonSmithStarr/?sub_confirmation=1

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Hashtags
yoga with weights, core workout with weights, 10 minute core workout, core stability exercises, workouts for women over 40, core exercises for women, core workout at home, yoga core workout, yoga strength training, strength training for women over 40, Asana Strong, unshakeable core

www.youtube.com/watch?v=Ib-FGahHJX4

via Alison Starr
www.youtube.com/channel/UCN1EA7RBE5phEX-simSSDnw
April 8, 2026 at 04:00AM
via Alison Starr ift.tt/pjEPFIt April 8, 2026 at 04:27AM

🎼 youtu.be/GimLuOUVkxg?si=udru7_ImRMNRCW0G