👉DO THE OTHER C SECTION WORKOUTS
👉10 WAYS TO GET A FLATTER BELLY AFTER BABY EBOOK
👉WORK WITH ME ONLINE PERSONAL TRAINING
I get a lot of questions from the Strong Mom community on, what workout or exercises can a mom do after a c-section. You asked it and I'm happy to help and create this video that shows you a workout you can do after having a c-section.
As you watch this workout I strongly encourage you to follow along and do it with me. Do this workout 2-3 times a week and this will slowly start strengthening your core.
I hope you enjoy this workout and that it helps you ease back into fitness. I would really appreciate it if you could Like this video as it allows it to be seen by so many more moms. Also please subscribe and leave a comment below - did you like this workout? What else would you like to see on this channel. I truly make this content to help all of you Moms on your fitness and nutrition journey. See you next time!
Link to Core Breath instructional video:
FREE Strong Mom eBOOK just for YOU!:
Don't forget to get the 'Flat Belly After Baby Guide' OR 'The Strong Mom Method: Jumpstart Fat Loss & Build Strong Curves' for FREE by going here:
#strongmom #csection #corebreath
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