
Experience the transformative journey of Hatha Yoga with Yogi Ravi Bisht at Aatm Yogashala's 200-hour YTTC. In this immersive program, students delve deep into the ancient art of Hatha Yoga, a harmonious blend of physical postures, and breathing techniques.
Yogi Ravi Bisht, a seasoned yoga teacher, guides participants through a comprehensive curriculum, focusing on body alignment.
The serene atmosphere at Aatm Yogashala, nestled in the heart of nature, provides the ideal backdrop for self-discovery and growth. Aspiring yogis learn not only to master Hatha Yoga but also how to share its profound wisdom with others, making this course a life-changing experience.
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: Pay close attention to your breath throughout the Hatha Yoga class. Deep, controlled breathing is essential for relaxation and focus during asanas (postures).
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:Focus on proper alignment to prevent injury and maximize the benefits of each asana. Listen to your instructor's cues and use props when necessary to achieve the correct alignment.
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: Stay present in the moment and be patient with yourself. Avoid pushing your body beyond its limits; gradually progress in your practice.
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- : Begin your Hatha Yoga class with a gentle warm-up to prepare your body for the more challenging postures. After the practice, take time for a proper cool-down and relaxation to release tension and promote recovery.
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: Your body's signals are your best guide. If you feel pain, discomfort, or strain during an asana, modify it or take a rest.
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Website: aatmyogashala.com/
Call OR WhatsApp: +91-8445993766
E-mail: [email protected]