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This photo beautifully captures the unfurling fronds of a young fern, often called a fiddlehead due to its curled shape resembling the scroll of a violin. The delicate spirals are just beginning to open, revealing the intricate structure of the emerging leaves. The soft, blurred green background really makes the vibrant fiddlehead stand out, creating a sense of depth and highlighting the new life pushing through in the woods. Nikon D500 Lensbaby Sol 45
I chose my point of focus deliberately. I wanted to highlight the intricate detail of a single flower, paying attention to the contrast between the soft blossoms and the sharp, upright leaves. Mindful photography is as much about the approach and process as it is about the final image. Take slow, deliberate breaths. Notice the subtle scents of the garden and the feel of the air on my skin. Allow yourself to be fully present with the chives and your camera.
By approaching the act of photographing these chives with this kind of mindful attention, you're not just recording an image, but engaging with the beauty and detail of the natural world in a deeper and more meaningful way. The resulting photograph is likely to reflect that connection.
In this photograph, I captured a beautiful red fox, seemingly lost in peaceful slumber. Its eyes are gently closed, and its posture exudes a sense of calm and tranquillity. The soft focus on the green grassy background further enhances this feeling of stillness.
Looking at this image, I can't help but feel a sense of quietude wash over me. It's a natural invitation to pause and perhaps reflect on our state of being. This is where the concept of mindfulness gently enters my photography.
Mindfulness, at its heart, is about paying attention to the present moment without judgment. It's about noticing our thoughts, feelings, bodily sensations, and the surrounding environment with an attitude of curiosity and acceptance.
Just as this fox appears completely absorbed in its rest, I too cultivate moments of mindful awareness throughout our day. It could be as simple as focusing on the sensation of my breath, noticing the sounds around me.
This image serves as a gentle reminder of the inherent peace that can be found in stillness. It encourages us to take a breath, observe our inner landscape, and perhaps find a touch of that same tranquillity within ourselves, even amidst the hustle and bustle of daily life here in Canvey Island.